Diets are Trending

Skinny. Fat. Thin. Thick. These are words girls, teenagers, and women use daily to talk about their own image. Society has molded us to believe we should fit a certain criteria. When I look in the mirror I want to loose my love handles, want my stomach to be flatter, and my thighs to be thinner. When someone wants to loose a few pounds they start a diet, cheat on the weekends, and eventually quit dieting. In order to have real success the key is to change your eating habits, not diet for a period of time and fall back into your unhealthy diet. I'm know nutritionist but eating healthy and exercising regularly is the onyl way to be happy with yourself.

Growing up my mom always served a salad at dinner. The salad usually consisted of a spring mix or romaine lettuces with tomatoes and red onions, and olive oil and vinegar. In my fourth year of college I have kept up with the tradition to have a salad at dinner. Salads are healthy if you don't add a creamy dressing to the mix. A simple salad is quick and easy for the busy lifestyle of a senior college student who is constantly on the go! 

In my salad:

Romaine Lettuce

Black Olives (sliced)

Tomatoes

White Onion

Avacado (my favorite) 

Vingar and Oil 

I am know nutritionist but eating healthy and exercising regularly is the only way to be happy with yourself.

Bon Appétit!